I read recently that doing this little thing called, "oil pulling" can be beneficial. Basically you put a teaspoon of oil in your mouth and swish it around for ten minutes (some people say 15 to 20 minutes). I usually only last about 3 to 5, but even doing that much I have seen benefit.
What oil to use?
Recommend coconut oil, grapeseed oil, extra virgin olive oil, or tea seed oil. Some people use canola oil or sunflower oil or safflower oil, but I don't use any of those three oils as they tend to be rancid oils and promote free radicals. Oil pulling is best done in the morning, before eating or drinking anything. However, some people say to do it right before bed at night. So I'd say try the time that works for you.
Apparently, quite a few studies support this process, and a lot of people have seen benefit. Claims range from whitening teeth, making breth fresher, to massive improvements in oral health, and in one's overall health. It is supposed to pull bacteria out of your mouth and even other parts of your body via your mouth. For this reason, don't swallow the oil, be sure to spit it out.
My experience.
I'm still new to this, but every time I do it I feel better. I feel lighter and have more energy after. That's what I notice. It may have helped my extracted tooth heal, though I contribute most of that to cayenne pepper. I'd recommend giving it a go. If nothing else, it will help use up some of that organic coconut oil sitting on your shelf.
Here's a link for more info:
http://authoritynutrition.com/oil-pulling-coconut-oil/
