Flax Seed

I have been learning about flax seed lately. One thing I learned is that recent research shows that flax is really great at keeping cancer away. In fact, some studies out of France indicate that taking a tablespoon of flax a day could be used as a new treatment. So I put at least a tablespoon of flax seed in my smoothie every morning. I also like to put flax seed oil on my salads - just don't heat it.

I figure it's a cheep, healthy way to keep cancer away.