Check List

People have asked me what I've done to help this cancer go away.

Well, here goes, and this is pretty close to the order I did them in:

- began working through bottled up emotions, replacing negative emotions with positive ones

- stopped eating anything with sugar in it

- got a live blood analysis done, which gave me insights on how to change my diet and water intake

- began walking every day, usually in the morning

- added LOTS of vegetables to my diet, especially dark green ones

- began drinking alkalized water from The Water Wellness Center
http://www.waterwellnesscenter.com/ 

- began taking baths with Epsom salts to detox

- added more positive affirmations, and continue to do so whenever a negative thought pattern pops up

- began taking a probiotic, vitamin B complex, and vitamin D supplements

- started drinking chlorophyll morning and night

- started drinking alkalizing salts

- learned how to lymph brush, and began doing that twice a week to help my lymph system flush itself out

- got my spine aligned to help my nervous system send signals appropriately

- did a detox foot bath, aka beefy bath

- stopped eating all grains, and most fruit (I still eat berries, lemons, limes, and Granny Smith apples- ones with low GI scores.)

- cut out all GM food and hydrogenated or damaged oils

- limited meat intake to organic, no-hormone, cage-free, grass fed, and wild caught

- added a short, intense workout in the morning to get lots of oxygen to my cells

- added organic produce to my diet

- began an iodine supplement

- took a class on Transcendental Meditation, and began meditating twice daily 

That brings me current.

And I began doing these ONE AT A TIME. Just looking at this list is a bit overwhelming. But one at a time was manageable for me.

The great doctors are focused on drugs, and managing side effects. I'll let them worry about that, and I'll work on the rest of me.