I love the mind-body connection of yoga. Recently I discovered Kundalini Yoga, as taught by Gurmukh. Her emphases is on mind-body-spirit and the movements are simple enough that anyone can do them, but the repetition long enough it challenges everyone.
Goal for this week: walk every day (so far so good)
Goal for next week: kundalini yoga three days, along with walking everyday.
I just feel deep in my heart that this illness is so much more than physical. There are spiritual, mental, and emotional components.
So, whole body, watch out! Things are getting stirred up, and it will probably hurt a bit more before it gets better.
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